Give it a Go: Judo
Tue 16 January 2018 19:30-21:30
Gym 2, St Leonard's Land
Judo, a Japanese grappling martial art focusing on maximum efficiency and minimal effort. In this session we'll give an introduction to all things judo, everything from break-falls and throws, to hold downs and escapes. The session will have a good balance between fitness and technical learning, perfect for all abilities and fitness levels.
Please wear sports wear. Leggings or tracksuit trouser and a sports top are fine, we will lend you gis for the session.
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