EN:SPIRE Event

Whether it’s elite sportsmen or recreational athletes, balancing training with health and well-being is crucial for optimising performance. With relative energy deficiency in sport (RED-S) becoming an increasingly prominent issue within sport and dance, the relationship between training, fuelling and recovery is more important than ever. Registered dietician Renee McGregor and sports endocrinologist Nicky Keay are leading experts in this field, and are spreading awareness through their En:spire events. Join us on Wednesday 15th January to hear expertise and advice on optimising sporting success alongside physical and mental health!

https://www.eusu.ed.ac.uk/asset/Event/7648/reds-2.pdf